21d • General discussion
Drills to improve foot pivot 👣
It’s been a minute! Here are 3 progressive drills that you can use to improve your foot pivot when kicking.
It will help reduce friction, add a lift to the kick and increase the whip of your hip turning over
See the 1min video detailing the significance + drill demo 🙌
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Drills to improve foot pivot 👣
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