Nov 1 (edited) โข General discussion
DAY 1 ๐ช 50 Rep Challenge ๐ช
Hello everyone today marks the first day of the challenge. To get the most out of these next 14 daysโฆplease do the following ๐
๐ฅ Record your attempt and upload it in the comments section for each new day of the challenge. You can have your first 10 reps in normal speed, then increase the speed for the remaining part of your video.
๐ค Briefly explain what you learnt from todayโs attempt, e.g. did anything feel awkward with your movement, how was your timing, coordination or contact?
๐ What will you focus on in Day 2? Examples: transferring weight, increasing/decreasing speed, returning back to stance etc.
Reflecting helps you to become more aware of the little details that will make a massive improvement at the end of the challenge instead of mindlessly throwing strikes.
Vamos!! ๐ซก
P.S Happy Halloween to the US members ๐ป
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DAY 1 ๐ช 50 Rep Challenge ๐ช
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