3d • General discussion
What is Weightlifting?
Weightlifting is a strength sport that focuses on lifting heavy weights using precise technique and explosive power. The 2 main lifts, snatch and the clean&jerk, both require coordination, speed, flexibility, and strength. Weightlifting helps develop full-body power, improves athletic performance, and builds muscle while also enhancing balance and mobility.
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What is Weightlifting?
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