May '23 • Longevity, Exercise, Nutrition
"Green Smoothie"This is the best substitute for coffee.🍵vs☕
Green smoothie 🍵
Get more protein into your diet by every morning instead of coffee, drink a fresh fruit smoothie and vegetables.
Experiment with a combination of yours favorite fruit 🥭and vegetables 🥬.
Insert into blender spinach, kale, mango, apple, strawberry, blueberries, bananas etc...
A chilled smoothie is a great way to wake up in the morning, because vitamins and antioxidants give a boost energy!
If you like you can add more algae, spilurina, oatmeal and a spoonful of honey for thickness and sweet taste!
“If you close your eyes, it tastes like a beautiful, Mediteranian, sunny beach vacation.” Though the recipe isn’t quite magical enough to transport you to the Mediterranean Sea, it’ll leave you feeling awake and full of life — just like a real vacation.
I also love that there are tons of options to change up the flavor, so feel free to play around with fruits and your milk of choice.
If oatmeal and cereal are your breakfasts of choice, try transitioning into the green smoothie world with a smoothie bowl. With kale, mango, micro greens or alfalfa sprouts, hemp seeds, and almond milk, it’s hard to beat how healthy and tasty this wonder bowl is.
Ingredients
- 1 banana
- 1/2 cup diced mango
- 3 handfuls baby kale (or spinach)
- 2 tablespoons hemp seeds
- 1/2 cup unsweetened almond milk (or preferred milk)
- 1/8 teaspoon pink salt (or sea salt)
- Handful of ice
I wish you a wonderful rest of Sunday and enjoy your smoothie🍵
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"Green Smoothie"This is the best substitute for coffee.🍵vs☕
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Become an Upleveller = Master your Mindset, then Teach others Mindset while Uplevelling Important aspects of your Own Life - A Dr Spencer Pool Group
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