UP Sprint
Private
2 members
Free
UP Sprint – Get Faster. Stay Faster.
I'm Jonas Hilmersson, a Swedish sprint and performance coach with 20+ years of experience.
Inside UP Sprint, I share the programs and methods I use with my own sprint squad. Not just what we do, but why we do it.
WHAT'S INSIDE?
SPRINT TRAINING
- Complete sprint programs
- Acceleration, max velocity & speed endurance
- Strength training & plyometrics
FOUNDATION
- Feet, ankles & tendon strength
- Mobility, recovery & physical preparation
PROBLEM SOLVING
- Sprint technique & gait analysis
- Injury management & return to sprint
- Practical coaching solutions
COMMUNITY & COACHING
- Direct feedback & group coaching calls
- Training discussions & video analysis
FOUNDING MEMBERS – 5 SPOTS
Join for $99/month. After the first 5 members, the price increases for new members.
READY TO JOIN?
Message me to get started.
Train with purpose. Build capacity. Get faster.
