May 6 • Exercises/Lifts/Comparisons
HIIT vs Steady-State Cardio
HIIT gets all the attention.
Short bursts. High effort. “Afterburn effect.”
Steady-state is slower.
Lower intensity. Longer duration.
Here’s the problem…
Most people don’t actually do real HIIT.
They just go hard for a few minutes and call it enough.
Real HIIT is exhausting.
It requires recovery.
If your goal is fat loss, you don’t need to destroy yourself.
HIIT is a tool.
Steady-state is a strategy.
Use HIIT occasionally.
Rely on steady work consistently.
Earn Everything.
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HIIT vs Steady-State Cardio
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Follow the plan. Earn everything. Strength, discipline, and accountability—no shortcuts.
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