Jan 9 • General discussion
A Tridoshic Vegetable Elixir for Grounding, Clarity & Renewal
Unfolding the Lotus Signature Soup in the Instant Pot
Essence: This soup is designed as a daily ritual, not just a meal—slow-cooked energetics that support digestion (agni), nourish the tissues (dhatus), and restore rhythm. Its foundation balances all three doshas, with simple adjustments to attune the soup for Vata, Pitta, or Kapha constitutions.
🌿 Base Tridoshic Recipe (Instant Pot)
Ingredients
Foundation (Prana + Agni)
- 2 tbsp olive oil or ghee
- 1 large yellow onion, finely diced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 leek (white/light green), sliced
- 1 tsp mineral salt
Depth & Intelligence
- 4 cloves garlic, minced
- 1 tbsp tomato paste
- ½ tsp coriander
- ½ tsp fennel
- ½ tsp turmeric
- ½ tsp smoked paprika
- 1 bay leaf
- 1 tbsp white miso (added after sauté)
Vegetables
- 1 cup potatoes or parsnips
- 1 cup mushrooms
- 1 cup zucchini or fennel
- 1 cup green beans or kale
Liquid
- 4 cups vegetable broth
- 1 cup crushed tomatoes
- ½ cup warm water
Finish
- 1–2 tsp lemon juice or apple cider vinegar
- Fresh herbs: parsley, dill, or cilantro
- Fresh cracked pepper
Instant Pot Method
- Sauté oil/ghee, onion, carrots, celery, leek, salt until soft and golden.
- Add garlic, tomato paste, spices; cook until aromatic.
- Deglaze with wine or water.
- Stir in miso, then add vegetables, broth, tomatoes, bay leaf.
- Pressure Cook: 10 minutes.
- Natural release 5 minutes.
- Finish with lemon, herbs, pepper.
🌬️ VATA BALANCING LOTUS SOUP
Qualities Needed: Warm, moist, grounding, smooth
Adjustments
- Use ghee instead of olive oil
- Replace mushrooms with butternut squash
- Add ½ tsp fresh grated ginger
- Add ¼ tsp hing (asafoetida) if available
- Blend ½ of the soup for a creamy texture
- Skip raw herbs; finish with warm cumin oil drizzle
Avoid: Raw greens, too much acidity
Best Time: Dinner or late afternoon
Intention: “I am held, nourished, and safe.”
🔥 PITTA BALANCING LOTUS SOUP
Qualities Needed: Cooling, calming, mildly sweet, non-acidic
Adjustments
- Use coconut oil
- Reduce tomato paste by half
- Omit smoked paprika
- Add cilantro + fennel bulb
- Finish with lime instead of lemon
- Add ¼ tsp cardamom at the end
Avoid: Garlic overload, spicy heat, vinegar
Best Time: Midday
Intention: “I soften and allow.”
🌱 KAPHA BALANCING LOTUS SOUP
Qualities Needed: Light, stimulating, warming, drying
Adjustments
- Use olive oil (1 tbsp instead of 2)
- Increase garlic to 6 cloves
- Add ½ tsp black pepper + mustard seed
- Use kale instead of potatoes
- Skip miso; use tamari sparingly
- Do not blend—keep it brothy
Avoid: Excess oil, creaminess, starchy veg
Best Time: Morning or early lunch
Intention: “I awaken and move forward.”
0
0 comments
A Tridoshic Vegetable Elixir for Grounding, Clarity & Renewal
powered by
skool.com/unfolding-the-lotus-6173
Welcome.
You’re here because something deeper is calling you.
Weaving Yoga and Ayurveda into one integral life practice and journey.
Suggested communities
Powered by