Feb '25 • Technique and form
Intro
Hola I’m Hamid, 18 years old from Sweden. I am 79 kg, lost 21 kg in last summer. My goal is to reach 70 kg. Right now I am working out 3 times a week. It’s full heavyweights lifting and some cardio. I have a normal diet, just protein and an enough amount of fat and carbs. I am a shy guy so I won’t post a pic of my physique 😂. Hope y’all have a great day.
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