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6-Week Freediver Breathing Challenge (Stay calm + hold longer) Underwater Squad community Everything in Standard, PLUS: Breath-Hold Training Program (Guided tables + progression to 4+ minute holds) Apnea Library (Short exercises you can do anywhere) Breathwork Masterclass (Advanced freediver breathing) Mini Challenges (7-day routines to keep you consistent) Weekly Live Trainings + Replays Everything in Premium, PLUS: Save 42% vs Premium monthly