how is there so many people but like nobody writes anything like the community is dry

How to stop thinking, I think too much and it interferes with my studies does anyone else have the same issue?

If you are an individual that has a phone or any type of portable device.. then you’ve probably heard of “the problem is that damn phone” or something like that, and the more I think about it and just think naturally.. maybe she was right, maybe it’s actually the ‘damn phone’, because in short.. we made something that was supposed to be a tool that was made to make daily life more ‘easy’ to a instant drug and things of those natures, and the biggest problem is.. is that we need it, we need it out of necessity, we need it for communication, we need it for taking pictures of like your life, and yadayadyada. Yk the biggest problem is isn’t really that we need the phones or laptops or pcs and allat.. the biggest problem is that we use it for bad things(ik it sounds kinda childish saying ‘bad’ but what other word can you use?), when I mean by ‘bad’ I mean like negative, negative and bad not only to you, but the people you use the tech against yk. Like, why do we want to spread negativity and hatred, why do we gotta say to another individual you dont even know something negative, why do we watch porn, why do we watch 20 second videos a million times per day yk, when we know its bad for ourselves, its bad for our brains and our connection to the man up above and allat yk, its like and its not even ‘like’ because its kinda truthful, its so addicting that its like we are enslaved. But ey, Im not perfect, even though I say these things about phones it doesn’t mean Im not doomscrolling and sinning but Imma set that aside. Im still a slave, the fact that Im writing this whilst facing a screen makes me feel like a slave yk. But deep down, I know i can escape through this cycle. Look at Harriet Tubman, do you think that she just randomly escaped being a slave? No right. She wanted to escape and she acted on it. Motivation, ,ideas , faith without works is dead. So really, just be present. Don’t scroll your life away, do what you were supposed to do. Do what you want. Do what you will. Do what was written in the universe. Do what God wrote.