Trigger Tool: Emotion Tracking · Unapproved Quit Smoking/Vaping

Trigger Tool: Emotion Tracking

Stress, boredom, and loneliness are the top 3 emotional triggers for smoking.

Learning to spot them gives you control.

A former customer of ours said he kept a smooth stone in his pocket.

When he wanted a cigarette from stress, he would rub the stone instead. It sounds silly, but it broke the hand-to-mouth pattern.

Pick one emotional trigger and one small tool (gum, stone, walk, or breathing).

Test it today.

Which tool will you try?

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