I posted this the other day and I’d like to get everybody’s feedback on it

How are we doing with the fundamentals?

At some point these should be your new norm and become second nature.

So let me get a pulse… of the following which have become easier and which are still in struggle phases?

Just comment which numbers are easy and which are hard

Working out (intentionally hard movement for a prolonged period of time) 4-6x every week
Weighing your body daily
Eating within your calories 5-7 days a week
Avoiding those “wipes out my progress” snacks, foods, or meals
Progressive overloading your workouts a few days a week (don’t attempt to overload every exercise every workout, you nervous system needs a break)
Going to bed and waking up at the same time 5-7 days a week
Weighing your food using a food scale
Eating your protein amount
Hydrating 100+ ounces on training days
Getting 8k+ steps in on average per day

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