Jan 26 • General discussion
Checking in!
Alright how are we doing with the fundamentals?
At some point these should be your new norm and become second nature. So let me get a pulse… of the following which have become easier and which are still in struggle phases?
Just comment which numbers are easy and which are hard
- Working out (intentionally hard movement for a prolonged period of time) 4-6x every week
- Weighing your body daily
- Eating within your calories 5-7 days a week
- Avoiding those “wipes out my progress” snacks, foods, or meals
- Progressive overloading your workouts a few days a week (don’t attempt to overload every exercise every workout, you nervous system needs a break)
- Going to bed and waking up at the same time 5-7 days a week
- Weighing your food using a food scale
- Eating your protein amount
- Hydrating 100+ ounces on training days
- Getting 8k+ steps in on average per day
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