4d • General discussion
Inner Healing
Sometimes We Have To Ignore What Tries To Steal Our Peace, Joy & Sanity & Come Back To Our Remembrance Of Who We Are ✨🙏🏽✨
Today:
We Stretch When Waking Up 🙌🏽, We Stretch Before Bed 🛌 We Stretch…
3 Tips ⚡️
Stretching is one of the simplest but most powerful things you can do for your body. Here’s why it’s so important:
1. Increases Flexibility
Stretching keeps your muscles long, loose, and functional.
This helps you move better, bend easier, and prevents your body from feeling stiff or tight.
2. Improves Mobility & Range of Motion
When your muscles are tight, your joints can’t move freely.
Stretching opens your range of motion so you can walk, squat, twist, and lift without restriction.
3. Prevents Injury
Tight muscles = higher risk of strains, pulls, and tears.
Stretching prepares your muscles for movement and reduces the chance of hurting yourself during workouts or daily activities.
Before You Start Your Day ⚡️STRETCH⚡️
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Inner Healing
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