19d (edited) • General discussion
📌 HOW THIS COMMUNITY WORKS
Free vs Paid • Weekly Rhythm • How to Go Deeper
Welcome. If you’re here, it means you’re ready to return to your body, your breath, and your standards.
This Free Skool is a foundation space.
It’s built to give you clarity, structure, and momentum — not to overwhelm you or blur boundaries.
***
✅ WHAT YOU GET IN THE FREE SKOOL
This is what I deliver here consistently:
1) Weekly Rhythm (Structure)
This rhythm is how people stop falling off.
🟩 Monday — Intention Thread
One sentence. One focus. One standard for the week.
🟨 Wednesday — Reset & Reflect
Breathwork or grounding practice to reset the nervous system.
🟥 Friday — Win Thread
Proof builds self-trust. Share what moved forward.
🟦 Sunday — Reflection Prompt
Close the week. Choose your next step.
***
2) Free Mini-Courses & Challenges
Short, guided resets designed to reconnect you to yourself.
Current course:
You’re Not Broken, You’re Returning — 7 Days to Rebuild Self-Trust
These are not motivational talks.
They are embodied actions that create clarity.
***
3) Polls That Create Awareness
Polls are not for entertainment. They’re diagnostic.
They help you see:
- where tension lives
- what’s blocking consistency
- what the community needs next
- what support actually matters
Vote + comment = you’ll be seen and guided.
***
4) Community Support & Presence
This is not a silent group.
Show up.
Comment.
Share honestly.
Presence creates momentum.
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🚫 WHAT YOU DO NOT GET IN THE FREE SKOOL
This is important so expectations stay clean:
❌ No private 1:1 coaching chat
❌ No personalized training or nutrition plans
❌ No daily individual accountability from me
❌ No custom adjustments or troubleshooting
Free Skool is a foundation — not private coaching.
Depth lives in the paid containers.
***
🔥 HOW TO GET RESULTS HERE (KEEP IT SIMPLE)
If you do just these three things, you will feel a shift:
- Follow the weekly rhythm threads
- Complete the free courses and challenges
- Post your check-ins when prompted
Presence > perfection
Rhythm > intensity
***
⬆️ HOW TO GO DEEPER (UPGRADE PATHS)
When you want accountability, structure, and support that doesn’t fade:
🔵 PAID SKOOL —Trinity Inner Community ($12/month)
Best for consistency + accountability.
You get:
- Accountability environment
- Community discussions + Testimonies + Guides & Ebooks
- Weekly live calls (late afternoons + weekends)
- Deeper structure without overwhelm
This is where people stop falling off.
➡️ Comment ACCOUNTABILITY
***
📈 PROGRAMS & COACHING (FOR REAL TRANSFORMATION)
If you want a clear outcome and less guessing:
- $97/Month — 90-Day Transformation (done-for-you structure)
- Tier 1–3 Memberships (Training / Nutrition / Breathwork + dashboards)
This is for people ready to follow a system, not chase motivation.
➡️ Comment 90DAY or TIER
***
▶️ WHAT TO DO NEXT (RIGHT NOW)
- Take the course: You’re Not Broken, You’re Returning (7 DAY)
- Vote in polls and comment honestly
- Join the weekly rhythm threads
If you want help choosing your next step, comment NEXT STEP and tell me:
- your #1 struggle (body / food / stress / consistency)
- your goal for the next 30 days
***
This community works when you work it.
Show up. Breathe. Move. Return.
— Cristian
Trinity Health Movement
Breath. Move. Heal.
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📌 HOW THIS COMMUNITY WORKS
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