START HERE — WELCOME TO TRINITY HEALTH MOVEMENT

You didn’t just join a group. You stepped into a living system to rebuild your body, mind, and spirit—through breath, movement, food, nature, and truth.

This is a foundational space built for real people and real change.

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1) YOUR FIRST 3 STEPS (DO THIS NOW)

✅ Step 1: Go to Classroom and start this course:

“You’re Not Broken, You’re Returning — 7 Days to Rebuild Self-Trust.”

➡️ (If you don’t see the course, go: Classroom → Start Here)

✅ Step 2: Go to Discussions and find the pinned post:

“DAILY CHECK-IN THREAD — I’m Returning”

Post your Day 1 check-in there.

✅ Step 3: Introduce yourself in the Welcome Thread (1–3 lines):

Where you’re from + what you’re returning to + your #1 goal.

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2) WHAT YOU GET HERE (FREE SKOOL)

✅ Free foundational courses + mini resets (Classroom)

✅ Weekly rhythm threads + prompts (Discussions)

✅ Polls that guide you to clarity + next steps

✅ Community wins + proof culture

✅ Direct guidance from Cristian through posts, lessons, and live sessions

This is not content to consume. It’s a system to live.

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3) WHAT YOU DO NOT GET HERE (FREE SKOOL)

To protect the community and scale to many, Free Skool does NOT include:

❌ Private coaching chat

❌ Personalized training/nutrition programming edits

❌ Deep 1:1 troubleshooting in DMs

❌ Daily direct accountability from Cristian

Free Skool = orientation + momentum.

Deep accountability lives in the paid containers.

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4) YOUR WEEKLY RHYTHM (HOW WE STAY CONSISTENT)

🟩 Monday — Intention Thread (1 sentence: your focus this week)

🟨 Wednesday — Reset & Reflect (breath/grounding + quick reflection)

🟥 Friday — Win Thread (progress + proof, no matter how small)

🟦 Sunday — Reflection + Next Step (reset your week + choose your lane)

Healing is rhythm, not intensity.

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5) WEEKLY LIVE SESSION (RESET + Q&A)

🎥 30-minute live reset + Q&A (schedule posted weekly)

🙌 Replays/highlights posted inside the group

Purpose: regulate the nervous system, reinforce direction, answer questions, and keep you moving.

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6) RESOURCES (BOOKMARK THIS)

🌐 Master Website / Portal: www.trinityhealthmovement.com

🆓 Free Gift: The Power of Movement (eBook) + Weekly Newsletter

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7) READY TO GO DEEPER? (UPGRADE PATHS)

When you want accountability, structure, and deeper support:

A) Paid Skool — $10/month

Accountability + community discussions + testimonies + live calls + Powerful Guides and Ebooks

➡️ Comment “ACCOUNTABILITY”

B) $97/Month ($900 Value)— 90-Day Transformation (Apply Now/Here)

A full plan + checkpoints + structure done for you

➡️ Comment “90DAY”

C) Membership Tiers (ongoing support) (Apply Now/Here)

Tier 1 ($99): Training OR Nutrition (one-way)
Tier 2 ($200): Training + Nutrition + Live monthly check-in (best fit for most)
Tier 3 ($300): 1:1 Personal Support + Training + Nutrition + Nervous System Regulation

Optional Add-On (+$100): Nervous System Regulation (Apply Now/Here)

Breathwork protocols + stress support

➡️ Comment “Stress”

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8) FINAL WORD

You are not broken. You are not behind. You are right on time.

This works if you work it:

Take the 7-Day course. Post your check-in. Return daily.

— Cristian

Founder, Trinity Health Movement

Download this FREE short guide to learn why movement is medicine, how your body heals, and why this support & system is different.

→ [The Power of Movement & Perspective]