24-Hour Discipline Challenge
Here’s a simple challenge for the next 24 hours:
Pick one discipline you will commit to today—no excuses, no negotiation.
It can be:
  • No sugar
  • No negative self-talk
  • Drink only water
  • Read 10 minutes
  • Pray or meditate
  • Walk 20 minutes
  • Clean a small area
  • Stay off social media for 1 hour
  • Go to bed on time
Post your one discipline below. One day of discipline can shift your entire momentum.
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Troy Zehnder
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24-Hour Discipline Challenge
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