Here’s a simple challenge for the next 24 hours:
Pick one discipline you will commit to today—no excuses, no negotiation.
It can be:
- No sugar
- No negative self-talk
- Drink only water
- Read 10 minutes
- Pray or meditate
- Walk 20 minutes
- Clean a small area
- Stay off social media for 1 hour
- Go to bed on time
Post your one discipline below. One day of discipline can shift your entire momentum.