Transform Stress
Public
5 members
Free
15 Skills for Stress!
To REVERSE everyday worry, conflict, or struggle into -->
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RENEWAL (even when overthinking or overwhelmed)
Example Skill: Meaning Cheat Sheet - How I move my youngest from kitchen-cleaning overwhelm to clarity, a renewed spirit, & a cleaner kitchen (& house!)
š¤ CONNECTION (even when feeling misunderstood)
Example Skill: Oak Tree Maturity - How I notice when unseen or unsafe feelings form in people. Then, meet needs & deepen connection. My reliable circle of family, friends, & community grows.
šŖ STRENGTH (even when frustrated or burnt out)
Example Skill: Clock & Calendar Fitness - How I trade distraction for FOCUS, raw execution, & being useful. Conversation happens. Goals progress. Days end feeling accomplished.
---All 15 skills are on an EASY MAP so when stress shows up, you can get back on course fast.
---I'll be your guide. Let's START today!
š PS: Get the whole map of skills to help you Transform Stress for $0.00 when you click JOIN GROUP!
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A short-course of skills that can transform stress into strength. Best for 30s - 50s w/ kids, career, & busy calendars... skills to handle it all!