Nov 20 • General discussion
✨ Today’s Energy Check-In
Today was heavy. My energy was wild — buzzing, overflowing, and honestly… a ball of frustration with nowhere to land.
So I moved it.
I cleaned my house (physically and energetically).I baked three dozen cookies. I did laundry. I spent time talking to a friend who somehow became a motivational soundtrack to my cleaning and baking marathon.
And I ended my night on my mat — breath steady, body softening, heart opening.
What began as chaotic energy shifted into gratitude.I’m ending the day calmer, clearer, and lighter.
✨ If your energy felt heavy today too… how do you clear it or reset when everything feels cluttered?
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✨ Today’s Energy Check-In
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