Nov '25 • General discussion
🚫 PT Myths Busted: What You Think You Know vs. What Actually Works 💥
🔥 Myth #1: “You need to train every day to see results.”
Busted: Your body grows when you recover.
Progress comes from smart programming, not grinding yourself into the floor.
→ 3–4 well-structured sessions > 7 random workouts.
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🚫 PT Myths Busted: What You Think You Know vs. What Actually Works 💥
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