21d • General discussion
Protein In Menopause
🤔BLOOD SUGAR CRASHES.
🤔CRAVINGS TAKE OVER.
🤔YOU EAT EVERYTHING IN SIGHT,
AND BLAME YOUR WILLPOWER.
THE CRAVINGS AREN'T THE PROBLEM
THE PROTEIN IS:
Pay attention to how often you reach for the CARBS vs. The PROTEIN.
Keep it simple and swap.
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Protein In Menopause
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