Build strength, improve your energy, and lose fat after 40 without making health another full-time job.
I provide personalized 1:1 coaching for busy adults who want a practical plan, accountability, and adjustments based on their progress.
STANDARD | $127/month
• Personalized nutrition, exercise, and lifestyle planning
• Weekly progress check-ins and plan adjustments
• Direct messaging for questions and support
• Weekly group coaching calls
• Private Tier One community access
We start with your goals, schedule, habits, and obstacles. Then we set your priorities, build your plan, and adjust it based on what works.
PREMIUM | $297/month
Everything in Standard, plus:
• Bloodwork every three months, lab cost included
• Biomarker review, trend tracking, and personal dashboard
• First-priority response to questions
• Supplement review
• Private quarterly coaching consultation
• Special Premium only perks such as free apparel
Both plans are month-to-month. Choose the support level that fits you and join below.