17d • General discussion
📝 THIS WEEK'S CHALLENGE: 5-Minute Journal
Ladies, how often do you push through your day without stopping to check in with yourself?
During perimenopause, changes in sleep, energy, and mood can leave you wondering what's happening with your body.
This week, let's spend just five minutes a day paying attention.
YOUR CHALLENGE
For five days, take five minutes to write down:
💛 How you slept
💛 Your energy and mood
💛 Any symptoms you noticed
💛 No fancy journal required. Your phone's notes app works, too!
The goal isn't to diagnose yourself. It's to notice patterns that may help you better understand your experiences.
👇 LET'S TALK!
When would five minutes of journaling fit best into your day: morning, afternoon, or evening?
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📝 THIS WEEK'S CHALLENGE: 5-Minute Journal
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