Arm Drag to Takedowns and Body Locks · RGFT

Oct 30 • Classes

Arm Drag to Takedowns and Body Locks

General Arm Drag steps

Step 1 - Hand below Shoulder (fixed in place , preferably perpendicular to floor)

Step 2 - stick shoulder to shoulder

Step 3- Hip to Hip .

Takedowns from ArmDrag , back body lock and throw bye .

14:48

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