10d • General discussion
Shin Splints (most likely a load problem)
How to fix (do NOT fully rest):
- Reduce impact volume
- Isometric calf holds: 3–5 × 30–45s
- Tibialis raises + foot strengthening
- Gradually reload impact when pain ≤3ish/10
How to prevent:
- Progress volume slowly
- Train calves heavy and fast
- Strengthen feet/ankles
- Rotate shoes
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Shin Splints (most likely a load problem)
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