Intermediate Sil Lim Tao Form

Single Arm Sao

Basic single arm punching form

Two Level Punches

Advanced stretching and kicking

500 Pak - Pak x 2 Punches

500 x Larp - Larp x 2 Punches

500 x Pak - Chen - Larp x 2 Punches

500 x Bon - Larp x 2 punches

500 x Bon - Pak x 2 Punches

Entry Technique

New Tarn Sao Section

New Bon Sao section

Second Ten Dummy Techniques

Punch along with Sifu

Numeric punching