The Wellness Workshop
5.0 · 4 reviews
Private
33 members
$25/month
Welcome to The Wellness Workshop with Donald Stamper—a place to work on your wellness, not perfect it.
Start with Your Daily Wellness Blueprint, where you’ll use my 10-100-10 Method—10,000 steps, 100g of protein and a 10-hour eating window—to build a realistic plan that fits your life.
You’ll create your own Priority Ladder to help you stay consistent even when life doesn’t go according to plan.
Inside, you’ll find a growing library of workout programs, wellness resources and Donald’s Daily—8–10 minutes of personal development Monday through Friday to help you reset, refocus and move forward.
Most importantly, this is a community. Ask questions, share your wins and use me as your wellness coach in your pocket.
You don’t need to do everything perfectly. You need a plan you can return to.
We’re all works in progress. Let’s get to work.
5.0 · 4 reviews
I’m really enjoying The Wellness Workshop! What I love most is that it feels realistic and encouraging—not like another program where you’re expected to be perfect.
One of my favorite features is Donald’s Daily. The short 8–10 minute audios are perfect for starting my day with a positive mindset. They give me something to think about, help me reset and refocus, and feel like I have a little wellness coach in my pocket.
7d ago · Still a paying member after 9 days
Even if it was just the Donald’s dailies this community is worth every penny. And it’s so much more! Recipe and motivation shares, kind accountability and support, an incredible blueprint to better health and some great workouts. It all works. Join us please! And thank you Donald, for creating such a positive authentic space of safety in a nerve wracking confusing world. ♥️🤍♥️ grateful.
22h ago · Still a paying member after 10 days
The Wellness Workshop has so much to offer! Want workouts? There are many. Want a guide for overall nutrition? It’s here. Want a way to structure your approach to health and wellness? This is the place. Where this program goes beyond is the daily insight from Donald. I’m so impressed with his thoughtful approach and meaningful words.
7d ago · Still a paying member after 9 days
Loving the wellness workshop! Donald's daily has been something I look forward to hearing each day. Workouts have been fantastic and I can feel the results of the work
1d ago · Still a paying member after 10 days
skool.com/thewellnessworkshop
Custom workouts, daily wellness challenges & real-life support led by Certified Wellness Coach Donald Stamper. Let’s work on wellness together.
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