The Studio Online
Private
6 members
Free
This is The Studio between classes. It's free with every Derry, Swords and Monaghan membership.
What's here now:
- Know your body. Six short videos on the stuff that aches (neck, lower back, posture, breathing), what's going on and how to fix it. Every one comes with a sheet you can print for the fridge.
What's coming next:
- Reformer decoded. What each move works, where you should feel it, and how to make it easier or harder.
- Pilates myths. Why you shake, why you're sore two days later, and the man behind the method.
- Kettle On. Coffee and chats with the coaches.
- Breathe & Unwind. Sunday evening wind-downs.
Everything is taught by coaches trained in the CORE method by Image Pilates, where coaches are made.
Start in the Classroom, then say hello in the Community tab.
skool.com/thestudioonline
Live Pilates from home, Bump to Baby, Kettle On chats and expert talks. From The Studio, taught by coaches trained in the CORE method.
Powered by