Shadow Lab
5.0 · 9 reviews
0:56
Private
35 members
$100/month
Shadow Lab was created because one request kept coming up:
“Coach Mike G, can I shadow one of your training sessions?”
Well, NOW you can.
Go inside real training sessions with real athletes and learn the thinking behind the work—not just the exercises.
Inside the Lab:
✅ Bi-monthly LIVE training sessions with REAL athletes + CMG
✅ Bi-monthly LIVE ideation workouts—train, experiment & problem-solve with me
✅ White Board practical discussions
✅ Weekly LIVE Coach Q&A calls
✅ Access to Coaches Clinics
✅ Exercise Library + Workouts pulled directly from CMG workouts
Build your coaching eye through real sessions, practical education, discussion, and a community of coaches committed to getting better.
Tap into 18+ years of coaching athletes across multiple sports and levels.
💎 Come inside Shadow Lab. See the training. Understand the WHY. Become a better coach.
5.0 · 9 reviews
Raph Whittingham
Been a part of Shadow Lab for about 2 weeks and wanted to share my experience so far. What I value most is connecting weekly to discuss not only training philosophies and methods, but the human side of coaching and educating athletes. The calls and discussions challenge me to think beyond what I normally would, which can be uncomfortable but that’s where growth happens. This is more than exercises; it’s a community that helps us grow as coaches and people. Thank you Coach Mike G!
Aug 2026 · Still a paying member after 3 months
Matt Mulvenna
Personal development game changer. Shadow Lab has been learning from minds outside my normal circle. The challenge of thought, support, and advice within this community is unique. I’ve already implemented so much from conversations in the comments alone. It challenges you to explore movement and how you coach it. I’m using new cues, experimenting with different movement combinations, and most importantly, thinking differently about how I develop my athletes.
Aug 2026 · Still a paying member after 3 months
Zac Farson
I’ve been in the Shadow Lab since it started, and it has exceeded my expectations. The community is full of high level coaches, and my favorite part has been the constant flow of discussions that go way deeper than surface level. It has been incredibly valuable to surround myself with people who are digging deeper on what it takes to be an elite coach. This is basically a sneak peek into the conversations that are happening at the top of our industry.
18d ago · Still a paying member after 4 months
Joseph McCauley
Been a pleasure to learn from Mike G and add so much value to my athletes! As well as hearing from other likeminded coaches about their perspective on the Shadow Lab episodes. This is an amazing space for everything from programming, business, work life balance, and community amongst coaches. If you’re trying to get better as a coach, it’s definitely worth it, TAP IN!!
Aug 2026 · Still a paying member after 3 months
Jordan Boyer
Coach Mike G has put real effort into this community. He's always giving value that you won't get anywhere else. Whether it's using a strategic coaches eye or building a business and community, he gives it all. And the encouragement of other members in this group really brings it all together. You're missing out if you aren't part of this. Invest in yourself and join!
Aug 2026 · Still a paying member after 4 months
Shadow Lab
skool.com/theshadowlab
Built for coaches/trainers to learn through real training, discussion, community, shared ideas, and the business and practice of performance coaching.
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