Biohacking Alchemy Call Recap! · The School of Alchemy

Biohacking Alchemy Call Recap!

Guys. Epic call with our first guest speaker, Mark. Here's the recap and summary.

🜁 1. Sleep Is the First Alchemy

We talked about how sleep is the true performance enhancer most men ignore.Sleep tape, deep REM cycles, and proper sleep hygiene aren’t optional —they are the foundation for:

recovery
testosterone production
mental clarity
emotional stability
discipline

If your sleep is off, your power is off.

Also we discussed stress management. These go hand in hand. Make sure you do breathwork!

🜂 2. Testosterone — The Fuel for the Warrior

We dove into how modern men are hormonally crashing because of:

stress
seed oils
porn
lack of sunlight
cheap dopamine
low-protein diets

We covered how to raise T naturally through:

lifting heavy
eating red meat
cold exposure
sun + grounding
removing porn
reducing alcohol
prioritizing recovery

A high-testosterone man thinks differently, moves differently, and leads differently.

🜃 3. Nutrition — Real Men Eat Real Food

We spoke about meat as fuel, not as the enemy.Quality protein, saturated fats, organs, minerals, electrolytes — these rebuild a man’s body and mind.

We talked about eliminating:

sugar
processed foods
seed oils
fake “health” snacks
vegan propaganda diets that destroy male hormonal health

A man who eats clean animal-based food is sharper, stronger, and more stable.

🜄 4. Training — The Body Is the Temple

We broke down the importance of hybrid training:

lifting heavy
conditioning
MMA / fighting
mobility
walking
functional strength

To be a man is to be physically capable.Strength is spiritual.Discipline is medicine.

⚔️ 5. No Porn — The Real Detox

This was huge.

We talked about how porn destroys:

dopamine
testosterone
motivation
ability to pursue real women
confidence
focus
mission

Cutting porn is one of the fastest ways to rebuild masculine drive, clarity, and ambition.

🔥 6. Competition — Men Need To Chase Something

We spoke about how men collapse without competition.

Challenge creates growth.Pressure creates power.Competition keeps a man aligned, sharp, and hungry.

A man with no pursuit becomes weak.A man with a target becomes unstoppable.

🎯 7. Pursuit — Purpose Over Comfort

We finished with the truth:

Men are built to pursue, not coast.The moment a man stops chasing goals, skills, money, strength, God, progress —he collapses into comfort and becomes a softer version of himself.

Pursuit is the antidote to stagnation.

🜁 FINAL MESSAGE

Alchemy is the art of upgrading your entire being —mind, body, hormones, discipline, spirit.

Tonight we broke down the modern formula for becoming: