Sep 5 • The Locker Room (Discussions)
Friday Q&A: Ask the Coach Anything
This is your spot to ask anything, training, strength, hormones, VO₂max, recovery, nutrition, or dealing with aches.
- Struggling with bench press progress? Drop your last 3 weeks of sets and reps.
- Want to improve your VO₂max? Share your current interval workout.
- Any nagging aches? Tell me what exercise it happens on.
Drop your question below and give me some context:
- your age
- how many days you train per week
- your main goal right now
- your current numbers (lifts, run pace, etc.)
I’ll reply with straight, practical advice, not generic tips.
0
3 comments
Friday Q&A: Ask the Coach Anything
powered by
skool.com/theory-of-man-5968
The #1 men’s community for strength, fitness & longevity. Ask questions, share knowledge, and get support to stay strong for life.
Suggested communities
Powered by