1d (edited) • General discussion
Steps & NEAT
The most underrated longevity habit isn't your workout — it's everything you do outside of your workout.
THE PRIORITY THIS WEEK
10,000 - 12,000 steps minimum, every day. NEAT (non-exercise activity thermogenesis) — the calories your body burns through ambient movement — is the largest variable nobody tracks. People who sit 10 hours a day and work out for 60 minutes still die earlier than people who walk 8,000 steps and never see a gym.
THE COMMON MISTAKE
Counting your gym session as your movement for the day. Your 45-minute workout is roughly 6,000 steps' worth of metabolic work. The other 17 waking hours of being sedentary cancels it out.
THE SIMPLE ACTION
Track your steps every day this week. Identify your floor (worst day) and your ceiling (best day). The goal isn't to hit a number once — it's to never go below your floor.
🔗 The deeper teaching: Cardiovascular Health (in the free Foundations course)
📹 Watch https://www.skool.com/thelongevityplaybook/classroom/d2857594?md=120d39d6b140463296c0a6ffb0099d6d
Message your Coach with your 7-day step floor at the end of the week.
We retest at week 12.
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Steps & NEAT
skool.com/thelongevityplaybook
Fitness over 40, done properly. Measure your Life Athlete Score, then build the strength, zone 2 cardio & nutrition habits that extend healthspan.
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