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Step-by-step narrative re-scripting framework The foundations of somatic therapy and mindfulness How trauma narratives form and why they repeat into trauma loops How your nervous system actually works (not theory, but lived application) How to identify somatic cues in your body (early signals of activation or shutdown) Audio somatic visualisation exercises and meditations to build you inner resources Additional 15 modules with advanced educational resources.
Understanding Quantum Psychology, Consciousness & identity beyond trauma Live 90 minute calls with Zena every 3 weeks Community access and guided application of the Inner Guide algorithm Advanced nervous system regulation practices + audio somatic exercises Additional integration practices for relationships, boundaries, and power 15 x 90 Minute Intensives With Zena 1 x 3 Hour Clarity Call With Zena 1 x 2 Hour Integration Ending Session WA Support & Personalised Resources Customised For Your Journey Personalised Meditations Designed For Your System Real-time Support Integrating Practices Into Daily Life