Menstrual Monday - Nourishing the soul
We talk a lot about hormones, tracking, and perimenopause...
But today I want to ask you something a little different.
How did you spend your weekend?
Why?
Because how we spend our free time has a lot to do with our energy, our nervous system, and of course, where we are in our cycle.
This weekend we spent some time at the boat and soaked up plenty of sunshine. (A little too much... I have a bit of a sunburn on my head! 😂)
But I also got to do one of my absolute favourite summertime activities...
I was out on my paddleboard around 5:00 a.m. to watch the sunrise over the bay.
There is something so magical about being on the water at that time of day. The birds beginning to wake. The gentle ripples on the water. The quiet. The stillness.
And then... that first moment when the sun kisses the horizon.
It's the perfect way to begin the day and one of my favourite ways to calm my nervous system.
We often think supporting ourselves has to be complicated.
Sometimes it's simply making time for the things that make us feel grounded, peaceful, and alive.💜
So now I'd love to hear from you...
What did you do this weekend?
Did you get to do something that calmed your soul?
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Menstrual Monday - Nourishing the soul
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Perimenopause, menstrual health and feminine wisdom.
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