My Ritual · The Alive Institute 🎬

My Ritual

Both morning and evening, I dedicate time to a facial massage as part of my daily ritual. Using carefully selected creams, I nourish my skin while releasing tension in the facial muscles.

Another important part of my routine is stretching my body, with a focus on my hip flexors and lower back. These movements help me release stored tension and feel fluid and grounded in my body.

Caring for myself in these ways anchors me. It reminds me to return to my body, my breath, and my quiet strength.

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