Sep 29 • Today = No
Let's start the week with a quick reset....
If you had 5 minutes right now, which would you pick to reset?
🌱 Step outside
📖 Journal one line
🎶 Listen to music
☕ Make a warm drink
Share in the comments which one and let us know how you felt after!
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Let's start the week with a quick reset....
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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