The Workroom by ASOTCS
Private
1 member
Free
ASOTCS was created for women who are tired of surviving and ready to thrive. For those who've tried the apps, read the books, and still feel stuck.
The Workroom is where that changes. Founded by Tonia Osborne — practical tools, not just inspiration.
🛋️ The Sofa Method — Emotional regulation framework (Sit, Observe, Feel, Act) for when you're overwhelmed or spiraling.
🚪 Boundaries Without Explaining Yourself — Real scripts for setting boundaries without guilt.
😌 Rest Is a Practice — Redefine rest as a discipline, not something you earn.
🎬 Sofa Sessions — Short video conversations on real-life application.
🏆 21-Day Challenge — Guided daily prompts across all three courses.
📋 Resource Library — Printable worksheets and trackers.
No performative wellness. No toxic positivity. Just grounded tools for women ready to stop surviving and start thriving. 🤍
powered by
skool.com/the-workroom-8033
A therapist-informed practice space for reflection, regulation, and intentional living—where insight becomes lived change.