5d • General discussion
The Power of Leafy Greens
Your daily edible glow-up.
If there’s one simple habit that pays off big for long-term health, it’s adding more leafy greens. Spinach, kale, arugula, romaine—these little beauties do way more than make a salad look cute.
Here’s why they matter:
More energy.
Greens feed your mitochondria—the tiny engines that keep you going.
Less inflammation.
Think of them as internal skincare for your joints, skin, and cells.
Sharper brain.
Daily greens are linked to younger cognitive aging. Yes, please.
Happier gut.
Their fibers give your microbiome exactly what it loves.
Hormone support.
Cruciferous greens help your body process estrogen smoothly.
TRY THIS WEEK:
Add a handful of spinach to breakfast, throw arugula on everything, or make a quick kale-avocado-lemon bowl for lunch.
Tiny habit. Huge longevity payoff !!!
What green is landing on your plate today?
1
0 comments
The Power of Leafy Greens
powered by
skool.com/the-womens-longevity-lounge-9360
Holistic nutrition and longevity for women. A soft, supportive space to boost energy, balance hormones, improve digestion and age vibrantly every day.
Suggested communities
Powered by