Mar 12 • The Biological Domino Effect
Why 'Low Salt' is only half the story for Blood Pressure 🧂🩸
I was chatting with one of our members recently who mentioned she’s been told to stay "Low Salt" to manage her blood pressure. This is the standard advice we hear everywhere, but it often leaves people feeling restricted without actually solving the root cause.
If you’ve been struggling with your blood pressure, it’s time to look at the Biological Domino Effect.
In our world, salt is often the "fall guy." But here is the secret: Sugar and Insulin are often the ones pulling the strings. When we eat "High-Glucose" foods (even "healthy" ones like juice or bread), our insulin levels spike. High insulin signals your kidneys to hold onto salt instead of flushing it out. It’s not just the salt you eat; it’s the signals telling your body to trap it.
I have just uploaded a deep-dive lesson into the Classroom under the Biological Domino Effect chapter, as I realized that was something I had only touched upon in other lessons.
Check out the new lesson here: Lesson 7: The Pressure Protocol - Hypertension
We’re breaking down:
- Why sugar is the real "Pressure Trigger."
- How "Rusty Pipes" (inflammation) keeps your pressure high.
- The simple food swaps that act as a natural "release valve."
Let’s stop just managing symptoms and start mastering the system!
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Why 'Low Salt' is only half the story for Blood Pressure 🧂🩸
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