Where are you starting today? 🧭 (The Baseline Check-In)

Before we dive into the "Matrix" and start decoding labels, we need to do something even more important: We need to check the compass.

In the Soul-Fed Method, we aren't just chasing a number on a scale. We are chasing a shift in how you feel and how you relate to the fuel you put in your body. To know how far we’ve travelled at the end of this course, we have to know where we’re starting today.

Your First Mission:

Drop a comment below with two things:

1️⃣ Your Number (1–10): Rate your current relationship with food. (1 = Constant Battle/Guilt/Stress | 10 = Total Freedom/Fueling/Peace)

2️⃣ Your Target Word: What is one word that describes how you want to feel about food by the time you finish this journey? (e.g., Empowered, Calm, Confident, Free)

Why are we doing this? Because naming the battle is the first step to winning it. There is no judgment here—only a baseline. Whether you are starting at a 1 or a 7, we are all here to level up.

Drop your number and your word below. Let’s set the foundation! 👇

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The Whole Food Perspective

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Ditch the diet myths. Learn to decode ingredients, expose hidden sugars, and find true balance with food literacy—without counting a single calorie.

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