The Vitality Room
Private
16 members
Free
This community is designed for adults 40+ who want to stay strong, mobile, and active for the long haul. Inside, you’ll find smart, sustainable training and lifestyle guidance that supports long-term health, performance, and longevity—without extremes.
- Mobility Training – Improve joint health, range of motion, and movement quality.
- Bodyweight Training – Build strength and control using your own body.
- Kettlebell Training – Develop full-body strength, power, and conditioning.
- Animal / Primal Movements – Ground-based movements to improve coordination and resilience.
- Core Training – Strengthen the muscles that support your spine and movement.
- Nutrition Guidance – Simple, practical strategies to support energy and recovery.
- Equipment Recommendations – Trusted tools with high return and minimal investment.
- Supplement Recommendations – Straightforward guidance focused on health, not hype.
- Coach’s Corner – Education, mindset, and real-world coaching support.
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A complete training and lifestyle hub for adults 40+ focused on strength, mobility, and long-term health.