The Unrelenting Alchemist
Private
1 member
Free
Your best self is never more than 5 to 15 minutes away.
This is where we practice it together.
Every lesson is short. One idea, one practice, most of them 5 to 10 minutes. Breath, movement and stillness.
You start free with the first 7 mornings. It's the morning practice I do every day, one small piece at a time.
Once a week I'm live with you. Your questions first, then we practice together. Replays are saved here.
As you practice and show up for each other, more rooms open. There's a Power Partner and a small Power Cell of 4 to 6 of you practicing together.
When stress runs all day, the part of your brain that plans dims. Move, then breathe slow, then sit still, and it gets a chance to come back.
I hold a Master of Traditional Chinese Medicine and I'm certified at Level 3 as an instructor of Chinese mind body exercise. I've taught one person at a time and groups of up to 3,000.
This is practice, not medical care.
Start with Day 1 in the Classroom. It takes about 3 minutes.
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5 to 15 minutes a day of breath, movement and stillness, and me live every week.