The Unguarded Method
Private
4 members
Free
The Unguarded Method is a practical approach to living with greater energy, resilience, connection and purpose. Bringing together breathwork, movement, nature, nutrition, mindset, recovery, challenge and human connection, it helps you understand your body and mind, regulate your nervous system and build simple practices that support lasting change.
Created by James O’Keefe and Chris Wimshurst, Unguarded combines lived experience with evidence-informed practice. James is a former professional fighter, coach and breathwork practitioner whose own transformational journey shaped his passion for helping others move beyond limiting patterns. Chris is a psychologist, CBT coach and breathwork and cold-exposure practitioner, bringing a deep understanding of behaviour, mindset and psychological regulation.
This isn’t about becoming someone new. It’s about removing the armour, reconnecting with what matters and learning to live more fully - unguarded.
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A community built around 8 practical principles for showing up better in life: Breathe, Move, Restore, Nourish, Unlearn, Adapt, Connect and Thrive.