The Underground Rx Lab
Private
1 member
Free
If you're scaled / intermediate athlete wanting to;
🤸🏻♂️ Learn new gymnastics skills
🏋️♀️ Fix & PR lifting numbers
You are in the right place
Inside the Underground Rx Lab, you get a library of tips & tricks focussing directly on the movements holding you back.
The BMU Breakdown
Strict -> Kipping -> Butterfly
Why You Still Haven't Got Double Unders
Fix Your Olympic Lifting Technique
High Skill Gymnastics Protocol
and more...
Each classroom includes solutions to common errors I see with my 1-2-1 athletes along with drills I use with them for you to implement into your own training
Oh and not to mention the best bit
Daily video analysis on your lifts and skills
powered by
skool.com/the-underground-rx-lab-7590
The next best thing before 1-2-1 coaching
🤸 Learn new gymnastics skills
🏋️♀️ Fix & PR lifting numbers
🎥 Daily video analysis
See you inside