THE 'BUILD-A-BUTT' PROGRAM
Build your glutes. Build your confidence. 🍑
A specialized 12-week program focused on glute growth, strength, and lower-body development.
✅ Description
Build-a-Butt is a 12-week glute-focused training program designed for women who want to build stronger, fuller glutes and develop their lower body. With 3️⃣ dedicated glute workouts per week, you'll follow a structured plan that targets the glutes through a variety of exercises, training angles, and rep ranges.
Through progressive overload, strategic exercise selection, and nutrition guidance tailored to muscle growth, you'll learn how to train effectively, fuel your body, and track your progress.
Whether you're new to glute training or looking to take your workouts to the next level, Build-a-Butt gives you the structure and tools to work toward your goals.
💥 Benefits
- 3️⃣ dedicated glute workouts per week
- Targeted training to develop the glute muscles
- A combination of hip thrusts, hinges, squats, lunges, and isolation exercises
- Progressive overload to help increase strength and muscle development
- Nutrition guidance focused on supporting muscle growth
- Training guidance for proper form, effort, and recovery
- A structured 12-week progression with measurable goals
🫂 Perfect for:
Anyone who wants to prioritize glute growth, improve lower-body strength, and follow a focused training program.
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THE 'BUILD-A-BUTT' PROGRAM
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