Jun '23 • General discussion
The Breath of Life
Our breath is our connection to the Universe around us. In each moment we are taking in the world around us, moving it through our body, and then exhaling it back. This creates the "color" of our broadcast to the world. Whatever is inside of us...thoughts, emotions, beliefs, intentions, etc. creates the energy we give to the world.
Most people never even think about their breath. They move through life with shallow breathing, creating stress, anxiety, and fear. When was the last time you focused on your breath?
The more awareness you give to your breath, the deeper it becomes. And what follows is often relaxation, energy, clarity, and calm.
Tantra provides numerous tools for working with the breath. Start exploring with them, see what resonates with you, and continue a daily practice of meditative breathing.
This will shift your perspective and energy in the most immediate way.
There is a magnificent technique, The Micro-Cosmic Orbit, in the free Beginner's Guide to Tantra. And if you are ready to explore the power of the breath further, check out my book or online course.
Breathe Free!
Explore and enjoy! aE
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The Breath of Life
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