14d • General discussion
How To Squeeze Your Kegel For Energy Boost!
Hey friends. Good Tantra morning to you from chilly North Carolina!
Today I've got a little tip that will help your energy enhancement during meditation.
One of the Tantric breaths that I use to recharge, enhance, and strengthen my energy is the Micro Cosmic Orbit. As I meditate, I take in breath through my Perineum, inhale up my spine, hold it at the top of my head, then exhale out through the front. The breath enters and exits through the perineum, moving through the energetic channel just described.
When you are doing this breath correctly, it creates an orbit of breath energy moving through you. This can be used in numerous ways, including amping your energy up, or relaxing you in tense situations.
One extra tip today that will take this breath to the next level---adding a Kegel push on the inhale.
Many of you will be familiar with the Kegel, but some of you may not. It is the muscle at the very base of your torso, located in the space between your testicles and anus. Squeezing and strengthening the Kegel muscle can create enormous benefits to your sexual energy and performance. It is a foundational exercise in Tantra.
It feels much like when you squeeze to stop the stream of urine.
I highly recommend squeezing this muscle and exercising as much as possible throughout your day. It will really come in handy as you go deeper into semen retention and becoming a multi-orgasmic man.
However, the point of this post is to enhance your Micro Cosmic Orbit breath.
Adding it into the inhale, shoots the energy up your spine with more power and force, ultimately giving your breath meditation another level of power. It's like adding extra horsepower to your car's engine.
So as you inhale, squeeze the Kegel to give it a push up the spine. This not only enhances your breath energy but also strengthens your Kegel muscle to illuminate your path toward becoming a Tantric Male.
If go much deeper into these principles and exercises in the Tantric Male Book and the full online course, The Tantric Male Challenge.
As always, ask any questions here in the community as well. I'm happy to answer.
Explore and Enjoy,
Andy
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How To Squeeze Your Kegel For Energy Boost!
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