Supple Athlete (Free)
Private
44 members
Free
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Ready to stop guessing and start understanding your body?
Inside, you'll get everything you need:
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The Free Movement Assessment - 30 minutes. Shows you exactly what ranges you own, what you're limited in, and what that means for your training.
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The Complete Video Series - 4 videos that break down the framework I use with all my clients
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Video 1: What your assessment results actually mean (Green/Yellow/Red)
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Video 2: How to modify your training without getting weaker (Decision Hierarchy)
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Video 3: When DIY stops working and what to do instead
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Video 4: The full breakdown of the framework in action
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Direct Access - Ask questions, get feedback, connect with people on the same journey
This is the exact system I use with my 1:1 clients to get them pain-free and moving better in record time.
No magic. No BS. Just stupidly simple strategy that actually works.
Request access. Take the assessment. Watch the videos. Change your training.
