Feb 2 • RRR-Life Detox System
Day 21
21 days done! Where do I start! Well, I have to be proud of myself more than disappointed. I’ve learn so much about myself, I mean I already knew but I am more aware of the changes I need to make, I just need to figure out how to shift them.
The no coffee and alcohol was easy for me. The knowledge around sugar was hard. I realised there is so much sugar in most of the foods. I really need to reach out for some guidance around food.
This was the push I needed to get up and get moving again. During a push yourself challenge I always aim to do one better than the day before which I achieved mostly. I have now become more aware and realised I need to be kind to myself instead of being disappointed that sometime it’s a little harder to do that extra bit around that time of the month. And realise that I might not be able to get there but the fact that I’m still doing exercise means more.
I also realised/become more aware that my default is to scroll on socials. Though I was doing so well for the first two weeks under two hours a day. It was when my son went to his other parents place. It really hits me hard and I get stuck. I know I should choose to do something better. That’s one thing I need to shift.
So, I have some things I need to shift, but I have a foundation now, that I’m excited to keep going, after all Bali is in 3 months 🥰
Super grateful xx
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Day 21
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