Oct 15 • 📔 Resource Tips
Your Phone Is Sabotaging Your Focus 📵
Even when you DON'T touch your phone, just having it visible reduces your concentration.
Research shows it takes 23 minutes to regain full focus after one notification interrupts you.
That means one text message can destroy your entire study session.
Want to know the complete system for eliminating distractions?
Comment "FOCUS" below for my breakdown 👇
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Your Phone Is Sabotaging Your Focus 📵
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